Life Coaching · One to One
Come back to a life that feels like yours.
I'm Katie — a life coach for people who are doing everything right and still feel quietly off. Together we slow down, get clear, and move toward what actually matters to you.
30 minutes · no pressure · completely free
1:1
always personal
Remote
sessions only
About
Coaching that listens first.
I didn't become a coach because I had it figured out. I became one because I spent years performing a life that looked good from the outside and felt thin from the inside — and a coach helped me find my way back.
For over a decade I've sat with people in that same quiet in-between: the high-achiever who's running on empty, the thoughtful person who can't decide, the one who's changed everything and still feels lost. My work is to help you hear yourself again — and then build a life that listens back.
With a Master of Social Work and training in somatic and narrative approaches, endlessly curious about what makes a life feel like home.
MSW
Master of Social Work
Somatic
Nervous-system informed
Narrative
Story-aware practice
Remote
sessions only
What we can work on
Four rooms people tend to arrive in.
You don't need to fit a category. These are simply where most conversations begin.
Life Transitions
Navigate change — a new career, a move, a loss, a reinvention — without losing yourself in the noise.
Clarity & Direction
Untangle what you actually want from what you think you should want, and chart a path you can trust.
Burnout & Energy
Rebuild a sustainable rhythm. Quiet the inner critic and return to a pace that honors your nervous system.
Confidence & Voice
Find the steadiness to speak, decide, and lead from a place that is genuinely, quietly yours.
The approach
Three words shape every session.
Slow
We begin where you are, not where you think you should be. Real change happens at the pace of attention, not urgency.
Honest
No scripts, no performance. Just honest conversation that gently surfaces what's been underneath all along.
Yours
This is your life, not a framework. We build tools that fit you — not the other way around.
Pricing
Simple, honest ways to begin.
No long contracts or hidden tiers. Start wherever feels right and adjust as we go. All sessions are online, one-to-one.
Discovery Call
A no-pressure conversation to see if we're a good fit. We talk through where you are and where you'd like to be.
- One 30-minute video call
- No obligation to continue
- A sense of whether coaching is right for you
Single Session
A focused session for a specific question, decision, or moment. Come with one thing on your mind and leave with a next step.
- One 50-minute video session
- A short follow-up note from me
- Flexible scheduling
Monthly Coaching
Ongoing partnership for deeper change. Two sessions a month plus message support between them, so the work keeps moving.
- Two 50-minute sessions monthly
- Email support between sessions
- Biweekly rhythm, cancel anytime
Sliding-scale spots are available if cost is a barrier — just mention it when you write to me and we'll find a way.
Questions
What you might be wondering.
A few honest answers about how we'll work together. If something else is on your mind, the discovery call is a good place to ask it.
Sessions are 50 minutes, one-to-one, and unhurried. We start with wherever you are that day, move toward what matters most, and close with one small, doable next step. There's no script — it's a real conversation shaped around you.
All sessions are held online by video call, so we can work together wherever you are. You'll need a quiet space and a reliable connection; that's it. A handful of clients meet in person by special arrangement.
Most clients meet every other week, which gives time for things to settle between sessions. We'll find a rhythm that fits your life and adjust it as we go.
Start with a free 30-minute discovery call. It's not a sales pitch — it's a chance to talk through what you're looking for and see if we're a good fit. If we are, we'll map out a plan together from there.
It varies. Some people come for a focused few months around a specific transition; others stay longer as the work deepens. You're never locked in — we reassess regularly and you decide the pace.
No. Therapy often looks back to heal; coaching looks forward to build. If something comes up that belongs in a clinical space, I'll say so and help you find the right support.
Book a discovery call
Start with a free, unhurried conversation.
Thirty minutes, online, completely free. We talk through where you are and where you'd like to be — and see if we're a good fit.
- 01
Send your inquiry
The short form takes two minutes. A sentence about what brings you is plenty.
- 02
I'll reply personally
Within two business days, with a couple of times that could work — no automated calendars.
- 03
We talk, free
Thirty minutes by video, no pressure. If it feels like a fit, we plan from there; if not, you still leave with a clear next step.